2011年10月3日星期一

Womens Pumps Discount-Delicious and Nutritious Quinoa

Quinoa (pronounced "keen-wah") is a super food not to be missed by anyone interested in healthy eating. Quinoa has been around for over 5,000 years. It originated in South America, and the ancient Incas called quinoa "the mother grain" and considered womens pumps discount to be sacred and a gift from the gods.
Quinoa is considered an almost perfect food because it's high in protein, is gluten free, cholesterol free, and is packed with vitamins, minerals, antioxidants, and important amino acids. Quinoa is so nutritious it even made the list of foods recommended for space missions. It looks like a small grain, but it's actually a seed. I think it looks a little like a very small baby kernel of popcorn.
We had never tried quinoa before we began to focus on healthy eating. Sometimes, the curves that life throws at you can actually be blessings in disguise. And that has been very true for us womens pumps.
We were told we needed to improve our eating habits and reduce our cholesterol levels. We had never even heard of quinoa before the directive to improve our eating habits, but quinoa quickly became one of the foods that helped us in our quest to learn how to make healthier food choices. womens shoes cheap
As we began reading books about nutrition and heart health, as well as magazines related to healthy eating, we started to run across yummy sounding recipes that included quinoa as an ingredient. So we began to experiment with quinoa in some of our recipes, and we're delighted to have discovered this food. Quinoa has become one of the staples in our pantry.
Quinoa is not only really healthy for you; womens shoes discount also tastes good. We often use it instead of rice. Quinoa has a bit of a nutty flavor, and it complements whatever it gets mixed with. Following directions on the quinoa package, we rinse it in a strainer before cooking to easily remove any powdery residue left on the little seeds during packaging.
Quinoa only takes about 15 minutes to cook. Instead of always cooking quinoa in water, we sometimes use low sodium chicken broth or tomato sauce. We cook the quinoa long enough to see the small seeds pop open and they look like little stars. Our reward is an ingredient that is light and fluffy with a bit of crunchiness womens shoes sale. The end result is an interesting combination of textures and flavor. We've added quinoa to casseroles, soups, stews, salads, and sauces. A great side benefit to quinoa is that it's filling.

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